{"id":4791,"date":"2010-04-18T08:00:48","date_gmt":"2010-04-18T13:00:48","guid":{"rendered":"http:\/\/shilohwalker.wordpress.com\/?p=4791"},"modified":"2010-04-18T08:00:48","modified_gmt":"2010-04-18T13:00:48","slug":"halfway-there","status":"publish","type":"post","link":"https:\/\/www.shilohwalker.com\/website\/2010\/04\/halfway-there\/","title":{"rendered":"Halfway there"},"content":{"rendered":"

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from dreamstime.com free images<\/figcaption><\/figure>\n

I’m officially at my halfway point.\u00a0 I’ve lost 40 lbs.\u00a0 I want to lose another 40lbs, and then I’ll decide if I’m done or not.<\/p>\n

Sometime last year, in 2009, I was a size 24.\u00a0 I don’t remember exactly when, or how I got up there…I was a 20, 22, for the longest time, and while I wasn’t exactly pleased<\/em> with that, I was okay with being about a size 20.\u00a0 Not so okay with a 22.<\/p>\n

But I didn’t want to be a 24.<\/p>\n

Now I’ve never been inactive.\u00a0 For a little over a year, maybe longer, I’ve been trying to get myself into running. Back in the fall, I started pushing myself harder, especially once I realized I was going to have to give up taekwondo-for a while at least.\u00a0 Even once the current flare I’m having with my hands\/arms passes, I’m not likely to ever be able to pursue it as heavily as I have in the past–it’s putting too much pressure and strain on my hands, wrists and arms-leaving me in pain-not a good sign.<\/p>\n

Back before we had kids, the DH and I would do these bike treks, 100, 150 mile bike rides.\u00a0 We only did a few of the organized ones, but I’d regularly ride 20 miles or so easy on my bike.<\/p>\n

I’ve never been inactive.\u00a0 Overweight, yep, but always active.\u00a0 But the activities I enjoy doing aren’t taking the weight off.\u00a0 So I needed to find something else–running was the choice.\u00a0 Why?\u00a0 Well, it’s better than walking, and cardio, like taekwondo has a lot of repetitive hand\/arm movements that aggravate the problems that made me stop taekwondo.\u00a0 Plus, it’s fun to hate it when I run-yes, that’s sounds weird, but I’m contrary that way.<\/p>\n

That alone wasn’t going to do it.\u00a0 I needed to modify how I eat.\u00a0 I do not<\/em> use the word diet.\u00a0 This isn’t a diet.\u00a0 I’m changing how I eat, and I’m changing how I live my life.\u00a0 I’m going to live healthier-I am<\/em> living healthier.<\/p>\n

Last year at some point, I wore a size 24W.\u00a0 Last week, I went shopping and found a black dress in a 16W that fit.\u00a0 Right now, I’m wearing an 18… not<\/em> an 18W, but an 18 out of the ladies department, and it fits. I’ve dropped 3-4 sizes depending on where I shop, the clothing manufacturer, etc.<\/p>\n

And here’s how…basically…I decided I was going to do it. Maybe that’s sounds simple.<\/p>\n

But I’ve tried the fad diets and they don’t work worth crap.\u00a0 I tried Nutrisystem (sometime over a year ago) and while I can’t say that one didn’t work?\u00a0 It’s too expensive and once I stopped, the weight didn’t stay off-I had to find the right way to eat without some sort of pricey program.\u00a0 I did order some things for RT coming up, though-their meals are convenient for that sort of thing, I figure.\u00a0 But for me, NOT ideal for long term use…unless my pockets are bottomless.\u00a0 Mine are far from it.<\/p>\n

No, what worked for me was one day decided I’d had enough.\u00a0 I’m 33 years old and I was tired of not looking what I saw in the mirror-it was a purely personal choice.\u00a0 My husband loves me and just wants me happy and healthy (although, yes I will say bonus points right now…he’s much enjoying things right now), but this wouldn’t have worked if I was doing it for him.\u00a0 This wouldn’t have worked if I was crashing to fit into a dress for a convention.<\/p>\n

I’d had enough and I’d decided I was going to get that damn weight off. I just had to make that choice. I eat a lot of protein-yogurt is my newest best friend.\u00a0 A lot of meat, lean beef, chicken and fish.\u00a0 Veggies.\u00a0 Soups.\u00a0 I don’t eat much in the way of white foods.\u00a0 Bread, rice, potatoes, they are pretty much nonexistent, although I do let\u00a0 myself have some french fries every now and then.\u00a0 When I eat breads\/grains, they are whole wheat.<\/p>\n

And it’s coming off.<\/p>\n

Has it been easy?\u00a0 Nah.\u00a0 But the first few weeks were the roughest.\u00a0 Ignoring that cheesecake somebody made and tried to send home with us was hard-had to pointedly say, “Look, I realize you made it for us, but if it goes home with us, I’ll eat some and I’ve worked too hard to get this weight off.\u00a0 I’ll take a piece for each of the kids, but the rest goes home with you.”\u00a0 Getting invited over for lasagna dinners….I don’t go, which isn’t easy.<\/p>\n

It’s getting easier, though.\u00a0 And the weight keeps coming off.\u00a0 I’m up to running three miles now, and I can do a mile in about 14 minutes.\u00a0 For somebody that is still overweight, an asthmatic, and with a bad knee?\u00a0 Yeah, it’s not easy, but it can be done.<\/p>\n

Now…I’m going to get that other 40 lbs off.\u00a0 *G*\u00a0 then I’ll actually weigh what it says I weigh on my driver’s license.<\/p>\n

**the nurse in me feels the need to say…you shouldn’t ever start an exersicse\/diet program without consulting a doctor.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I’m officially at my halfway point.\u00a0 I’ve lost 40 lbs.\u00a0 I want to lose another 40lbs, and then I’ll decide if I’m done or not. “Halfway there”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_10161045129738658_54762468447":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_bluesky_dont_syndicate":"","_bluesky_syndication_accounts":"","_bluesky_syndication_text":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[542],"tags":[],"class_list":["post-4791","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nHalfway there - Shiloh Walker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shilohwalker.com\/website\/2010\/04\/halfway-there\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Halfway there - Shiloh Walker\" \/>\n<meta property=\"og:description\" content=\"I’m officially at my halfway point.\u00a0 I’ve lost 40 lbs.\u00a0 I want to lose another 40lbs, and then I’ll decide if I’m done or not. 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